Psychological causes of insomnia.
Our thinking pattern is from the time we wake up in the morning until dinner. What is thinking? Thinking is finding solutions by putting in our efforts.
Apart from that, we call thoughts what comes without effort.
After dinner, everyone’s life is their own. There is a need to go to bed without even talking. If there is a husband and wife, there is a need to plan sex between them before dinner and design it so that they go to bed after dinner.
If the mood is not right, sleep will not be possible. If this sleep is not achieved, the mood is likely to deteriorate further.
When there is anxiety and depression, sleep will not be possible. What is this anxiety, that is, the thought that something bad will happen?
The thought of whether or not you will be able to sleep. If you always sleep at night, there is also anxiety about when you will wake up in the morning.
All the negative thoughts are communicated to the body through fear. All of them also lead to anxiety.Anger, fear, pain, disgust, regret, disgust
Anger at husband, anger at wife, anger at boss. Pain, guilt about the past, pain, anger at the system, disgust
All these are negative emotions. All these negative emotions are taken by the body, like fear. Then the body goes into fight or flight mode.
When this fear is there, the chemicals released in the body prevent us from sleeping.
Let me give you an example: people who have earned a lot of money in cities buy expensive bikes for their children. They drive fast to attract girls. Even if that bike is driven fast and four people are carried on it, that bike will not say no. It will drag as far as it runs, and then the bike will get damaged.
If you drive the bike between 40 and 50, it will be useful for a long time.
Bike, biker, biker mindset
No matter how fast the bike goes, it doesn’t say no. The biker’s brain and body don’t want to get tattoos like this and make cuts at speed. The biker mindset is like that; he learned somewhere that he has to make cuts like this and go at speed.
This bike will be fine if you use it carefully. Whenever you try to load it beyond its capacity, it will get damaged.
Similarly, if the body and brain are also loaded beyond their capacity, this body and brain will not follow the instructions of this mind.It rejects and tries to work on its own.
Even if we tell this brain and body not to have a particular thought, it still picks it up and processes it. That means you are driving in the wrong direction somewhere.
It is natural to feel sleepy. If we think about whether we will sleep or not, we will avoid sleep. Therefore, physical exercise, reducing carbohydrates, and consuming foods rich in proteins and fiber can reduce these sleep problems by 50 to 60%.
If this is anxiety or depression, counseling should be sought as soon as possible, and, if necessary, medication should be taken.
Do you understand Psychological causes of insomnia.Psychological causes of insomnia.
