Today is World Diabetes Day. diabetes care
This year’s theme is “Creating awareness and making diabetes care accessible to people.”
This day is a World Health Day that aims to raise awareness about diabetes, highlight the importance of early diagnosis and prevention, and discuss better treatment and healthcare services for all.
Diabetes is not a disease; it is a common condition. It comes with problems such as our pancreas not producing enough insulin or the insulin that is present not going into the tissues of our body.
When we have a certain amount of sugar, i.e., 90 to 110 fasting blood sugar or random sugar more than 160, we know that we have diabetes. But when random blood sugar is more than 180, it becomes dangerous. Glucose comes out through the kidneys.
When diabetes is present for a long time, i.e., 20 or 30 years, it damages all the organs. For some, it damages the eyes; for some, the kidneys; for some, the liver; for some, the heart. There is no organ that is not damaged.
It is very difficult to find out, Easy… If you are urinating a lot or feeling hungry a lot or losing weight even after eating well, then you can easily find out through a blood test if you have diabetes…
This cannot be reversed completely; it can only be maintained. You have been diagnosed with diabetes; you don’t need to worry. God has given you a good opportunity. Get up every morning and walk. And eat a low-carb diet. With this, many people get control, but if they don’t get control, you can still use pills as a third attempt.
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You can buy a sugar testing machine for 900 rupees and check your fasting blood sugar once a week when you wake up in the morning. That’s it, and you are not at risk. If some people can’t control it with pills, they have to take insulin…
Some people have type one diabetes, which is an autoimmune disease in which the beta cells in the pancreas are damaged. They have to use insulin.
Anyone If you stop eating carbs and eat only mutton and chicken and your diabetes goes away completely, it means that it is their lack of understanding or they have no understanding about it… By doing so, you will lose some weight, and due to the loss of weight, your diabetes will come under control. But if you stop those pills completely, diabetes will continue again. Because diabetes is not a disease, it is a metabolic abnormality.
We should always keep diabetes under control, and eradicating it is not easy…
So stop taking tips, stop listening to them, just get tested frequently and exercise regularly, control your tongue and eat enough food, and if necessary, use insulin or medicines to control diabetes, and you will always be healthy. There is no chance of any of your organs getting damaged.
Once diabetes comes, it does not go away. We can only keep it under control. It is in your hands.
What do you say?
