How to stop overthinking.

How to stop overthinking.

How to stop overthinking.

Can a human or living being think beyond its capacity? No, it cannot think like that. There is no such thing as overthinking. There is wrong thinking.

Many people who meditate say that there is thoughtlessness. There is no such thing as thoughtlessness. There is thought from the time a person is born until he dies. No thought means that the person is dead.Thoughtlessness is also a thought.

There is no such thing as overthinking.

What thinking means is that if there is a problem, then finding a solution to that problem.

For example, we are searching to open a file on a computer. Suppose that file is not on that computer. That computer tells us that this file is not here.

But our brain keeps searching. As long as we have life. As long as our consciousness exists, new data will keep coming, and the brain will keep searching.Unless it changes its mindset that searching is not important, it will keep searching.

Suppose a tiger comes. If we give suggestions to our mind and brain on how to escape from that tiger, there is a chance of escape.

If we ask how to escape if a tiger comes, where does it come from, and what size tiger comes, we have to find solutions to all these questions.Tiger can attack in a few lakh combinations, but you have to find a solution for all the lakhs. It doesn’t mean it can’t be done. In fact, there is no problem there.

Overthinking means thinking about a problem that doesn’t exist.

When a person wants to live a great life, that’s when he gets into trouble. But animals only want to live.

There is overthinking, and there is a desire to live a great life. Because you are a lowly person, you want to live a great life.

Do you understand How to stop overthinking.

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