What are the physical reasons for not sleeping?
Many people cannot sleep even with silk mattresses, bedsheets, and AC.
But those who work as laborers, they sleep even when they travel in the bus or anywhere. That is, if they get a chance, they try to sleep for a while there. They sleep well.
There are two factors in this. When the body is in extreme pain, it becomes difficult to sleep. For example, if we have an accident and our arm is broken, then we cannot sleep at all. That is why doctors give painkillers.
Now comes the second reason: this body cannot sleep without actual physical activity.
We say that man is an intelligent creature, right, not a mad animal.In the past, man was also an animal. He used to hunt for his food and fill his stomach. Back then, people worked very hard. He had to make fire with stones and hunt, climb, and descend trees. Do farming. Back then, there was a lot of physical labor.
Now, food cannot be obtained by pressing a switch like a machine or by going to the market and making an online payment.Every cell in this body needs some oxygen and glucose; every cell needs some water.
But what are we doing? We are smoking cigarettes without giving oxygen. We are drinking cold drinks with chemicals.
There is no physical activity.
We can make this body work as hard as we want. Then this body gets tired and sleeps well. Otherwise, all the technology available today makes the mind work hard and the body feel comfortable.So, going to the doctor because you can’t sleep without physical activity is also a waste.
Many doctors also don’t do physical activity.
People who work in the labor force get a lot of physical activity, so they sleep well.Many people, when they first start exercising, do too much on the first day and get back pain. Instead of doing that, you should start small. That is, if you start walking, start with four steps, then eight, then eight to 16, and so on.
Do you understand What are the physical reasons for not sleeping?
