In physical science, a solid substance changes into a liquid and then into a gas. This is called sublimation in physical science.
Here, a woman called me a few days ago. She beat up a girl studying B.Tech, threw her mobile and hit her. She also broke her laptop.
When I asked her how this happened, she applied for a loan to go to Germany for her daughter’s studies, but it was rejected.
She really liked beating her and the girl wanted to study abroad.
She couldn’t think of it logically. She wanted her daughter to be happy and educated, but she was frustrated when she knew that her wish would not be fulfilled.
She also loves the Indian cricket team very much and wants to win. When she loses unexpectedly, it is normal to have a general feeling of defeat in a game. When she loses, her frustration increases, and she throws a coffee cup at it.If we don’t change our attitude and just adjust for a while and then be normal, it will always come out somewhere later in some weak moments.
Sublimation is a defense mechanism, a mechanism to escape from events or thoughts that are too much for us.When there is a conflict between our attitude and the incident, it is a negative emotion.
When there is a similarity between our attitude and the incident, it is a positive emotion.
When these conflicts reach an extreme level, this anger occurs more.When we encounter events that go against our attitude, there is a defense mechanism called sublimation.
Some people burst out when they get angry. If she kicks the ball while playing football or boxing, her anger goes out through ventilation.Sublimation is the process of venting a negative emotion in a different way.If we don’t naturally release our frustration through various means, such as playing games, singing songs, and doing physical exercise, many problems will arise.
Do you understand What is sublimation
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