How to overcome fear in all ways.

First of all, let’s talk about fear. Fear is a negative emotion. This body knows some things; our mind knows a lot.This body is also like an animal. This body knows only three things. The first is Hungry. This hunger also includes breathing and thirst.

The second is a mechanism called fear to protect itself.

And sex is the third. For reproduction.

This body knows only these three things.This mind knows a lot about love, affection, and liking. Likes a particular curry, likes a particular person. Affection, respect, joy, and happiness are all positive emotions of the mind.

Similarly, fear, pain, anger, disgust, jealousy, hatred, and regret—all these are negative emotions of the mind.Similarly, fear is also necessary for the body. For example, suppose a tiger attacks us. Then due to this body mechanism, some chemicals are released in the body. They give us energy. Then we either run away from the tiger or fight with it.It is a biological fear. We cannot overcome it. Thinking that we have to overcome it is detrimental to us.

Here, anxiety means that we are afraid that a tiger will come even if it does not come.

How to overcome fear

I wonder if I will not get a job even after studying in the future. If I do, my boss will scold me at work. Even if it does not come, we imagine and fear it. The body goes into flight or fight mode.It means how to overcome that fear. Whatever it is, whether it’s the boss scolding me, not getting a job, or a tiger coming at me on a certain day, it’s okay with me. When I think that I will face it, unnecessary fears will decrease.These fears diminish when I think, “No matter what happens, I’m okay with it. I’ll focus on the present.”