How can you fall asleep like this when you lie down?
Falling asleep is natural. Small children make no effort to fall asleep. Animals don’t know what insomnia is.It is natural to fall asleep, but it is unnatural not to fall asleep.
Actually, we have learned many things about why we cannot fall asleep. They are the reasons why we cannot fall asleep.
But what should we do to fall asleep?
But there are many other biological contexts.In a psychological context, not being able to sleep is like building a dam across a naturally flowing river, preventing the water from flowing, and then using motors to push the water across.
Not getting enough sleep means that the brain is telling us that there is a danger now. It is telling us that there is a danger in the future. To get out of that danger, the body needs to be alerted.
The brain needs to work then. To do that, it needs to be awake.
We are the ones who created the condition of being awake.
We are the ones who try to fall asleep again.
Biologically, due to some difficulties, we cannot sleep. It is only for a few days. For example, due to some accident or extreme body pain, we cannot sleep. It is only for one, two, or three days. Then we fall asleep naturally.
When we were born and raised, many things were programmed into us by the social order. We didn’t even know that they were programmed like this. We accepted some things. We didn’t know whether to accept them or reject them.
Not only physical factors, but also the surrounding environment is a reason.
This environment means the atmosphere of the room. If there are too many sounds in the room, it is difficult to sleep.
We should make sure that there are fewer sounds.
Many people sleep in closed rooms.
Even if there is not enough oxygen, you will wake up again and again.
People who climb mountains do not have enough oxygen when they go up. That is why they wake up early.
People who sleep in closed rooms are sometimes likely to have bad dreams because they do not get enough oxygen.Make sure that the bedsheets and beds you sleep on are clean.
Also, when it comes to food, you should not go to bed with a full stomach. You should not eat too many spices at night.
The food you eat should also be high in fiber. You should eat only 70 percent.
Turn off all the lights while sleeping. Keep your mobile as far away as possible. Mobiles also emit radiation. So stay away from them. Even if you wake up in the middle of the night, do not turn on the LED lights, but turn on the yellow lights. Do not look at your mobile again.
Do you understand How can you fall asleep How can you fall asleep
